There are innumerable processes in which a person can increase the volume of his semen, either for the main purpose of increasing his fertility rate or for increased ejaculation power and obviously, more ejaculate volume. This has increased concern in a lot of men but there are ways by which we can achieve this. Whether your concerns are all three of them or just one, listed here are just some of the processes which you can follow to improve the amount of semen produced.
Exercise is beneficial for your whole body and regular exercise has been proven to keep your sperm count up, an unhealthy body means your testicles will not be able to provide what is considered the healthy amount of sperm. Being overweight which is detrimental to your health could lend a hand to poor semen production so being a healthy weight for your height is necessary. Aerobic exercises seem to be most effective; certain exercises are particularly good for increasing the blood circulation to the area which will result in a bigger semen production and bigger semen volume.
A healthy diet is also very important if you are suffering from a low sperm count. Stick to fresh, healthy, unprocessed food. A poor diet with processed, modified ingredients will not do you any favours and your semen production will suffer as a result. Drinking enough fluid is paramount; water flushes out all the harmful toxins in your body and will keep semen levels up. Stop smoking and drinking to excess, this will have a big impact on your sperm count and semen production. Interestingly, studies have proven that smokers have a much lower libido than those who don’t smoke.
You should try and prevent being exposed to overly hot temperatures for an extended period of time. Such as using a Jacuzzi, a very hot bath or sauna or even resting a laptop on your lap for a long duration – especially if your sperm count is low anyway as if the temperature of your testicles gets too high, semen production and fertility will be greatly decreased.
Abstaining from daily masturbation and intercourse will give the semen a chance to replicate itself again. Very excessive masturbation can make the sperm that is discharged after the initial ejaculation thinner and of poor quality. A break of 3 days between ejaculations will definitely help increase the density and the quantity so you will produce more semen.
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